Over 75's Walking Football: Your Guide to Staying Fit and Having Fun in Later Life
Over 75's Walking Football: Your Guide to Staying Fit and Having Fun in Later Life
Blog Article
Soccer is a sport cherished by individuals of all ages, and walking football is demonstrating that even those who are over 75 can appreciate this beautiful sport. Walking football provides seniors a method to stay active, interact with others, and have fun without the physical exertion of traditional football. This modified form of the game ensures safety and accessibility, with rules banning sprinting, heading, and tackles with heavy contact.
In the UK, walking football has gained attention as more over-75s join the field. Recent competitions, like the inaugural over-75s championship in Greater Manchester, highlight the camaraderie and spirit among players who believe that no age is too old for football. Figures like Geoff Martel, an inspiring captain for the England over-75 team, highlight the enthusiasm and dedication present in this growing community.
Walking football isn't just about playing; it’s about enhancing health, well-being, and fun in later life. The game focuses on both physical fitness and emotional health, providing a important outlet for seniors seeking to maintain an active lifestyle. The rise of walk football among older generations signals an exciting shift in how we perceive ageing and sports participation.
Key Takeaways
Walking football is available and secure for over-75s.
England has seen a rise in walk football participation among older adults.
The sport promotes fitness, mental health, and community among older adults.
History and Growth of Walking Football
Walk football, started in England, is designed primarily to seniors, offering an inclusive way to enjoy soccer without the requirements of running or intense physical activity. While initially aimed at those over the age of 50, its popularity has expanded across the United Kingdom and internationally, even inspiring events such as the Aneurin Bevan Tournament.
Origins in England
Walking football began in 2010 in Chesterfield. This adaptation of the sport was developed for men over 50, enabling them to continue playing football in a low-impact form. The concept rapidly gained momentum, as it allowed participants to rediscover their passion for football without the danger of injuries associated with faster play.
A important moment in its early days was the sponsorship by Barclays in 2014, which greatly increased awareness. Through focused advertising campaigns, walk football became popular among neighborhoods, prompting more people to participate. This increased participation solidified walking football's place as a legitimate sports option in England.
Expansion Across the UK
As walk football grew in popularity in England, its attraction extended throughout the UK. By over 75s walking football catering to both men and women, the sport grew to include players aged 60 and over, over-70s, and even women aged 40 and above. This responded to a growing demand for leisure activities tailored to seniors.
Local groups and charities, such as Age UK, played a significant role in this expansion. By offering walking football sessions in various communities, they increased accessibility to a broader audience. Teams were established in towns across the UK, incorporating walk football into their regular sports programs.
Walk football came to Blackpool, England in 2014 with the formation of Blackpool Senior Seasiders Walking Football Club. As well as an Over-75's team, the club also runs Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The popular club runs two social sessions each week, welcoming to all players, at the new Common Edge Community Sports Village.
International Recognition and Aneurin Bevan Shield
Walking football has gained global recognition, with teams being established in various countries beyond the UK. The sport’s inclusive nature and health benefits appeal with seniors worldwide. To foster international competition, events such as the Aneurin Bevan Cup have been launched.
The Aneurin Bevan Shield, an annual tournament, honours the essence of walking football while paying tribute to Aneurin Bevan, a notable personality in welfare state history. This competition has cemented walking football's status on the world sports scene, bringing teams together from across the world to compete and exchange knowledge.
Rules and Adaptations for Over 75s
Walk football offers an inclusive way for over-75s, and even over-80s, to stay active. This adaptation of football has specific rules and adaptations to ensure safety and accessibility for older players.
Modifications from Traditional Football
Walk football is adapted from the conventional game to cater for senior participants. Key rule changes guarantee it's suitable for the over-75s. Running is strictly prohibited. Players must keep one foot on the ground at all times, minimising the pace of play and the risk of more info falls.
Heading is not allowed in walking football, safeguarding players from potential concussions. Tackling is light and only involves reduced contact to avoid unnecessary physical harm. The ball often remains at a controlled height throughout the game, minimizing the chance of mishaps. The field and goal sizes are downsized, making the game more easier to play.